The Highly-Sensitive Leader Podcast

59: Self-care procrastination


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Join me this week as I explore our tendency to procrastinate on our own self-care as highly sensitive leaders.

I share with you how I envision and have worked on my own self-care over the years in order to feel and perform at my best as a highly sensitive person.

I teach you essential skills you need to develop to take your own self-care to the next level and avoid delaying it.

I discuss how important self-care is for highly sensitive leaders and how we very subtly (or not so subtly!) delay, push and procrastinate taking care of ourselves and driving ourselves into overwhelm as a result.

I share with you three top tips and a skillset which will allow you not only to stop self-care procrastination, but to also take your self-care to the next level, in order to master your emotions and perform at your best.

Access your free sensitivity questionnaire and other free resources at www.highly-sensitive-leaders.com

Link to Brittin Oakman’s LI profile: https://www.linkedin.com/in/brittin-oakman-msc-5543baab/

Thank you, Brittin, for sharing your poetry with the world.

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The Highly-Sensitive Leader PodcastBy Muriel Kosovsky

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