Is Valentine’s day worth celebrating, or is it truly just a Hallmark holiday? Regardless of the time of year, how do you fill your own cup, without relying on a partner? Matt and Steph chat this week about cultivating connection with yourself and with your partner with intention and without succumbing to expectations or socialized pressures. Resources: Feelosophy Yoga: https://thefeelosophy.comWhat’s your love language? https://www.5lovelanguages.comThe Art of Gathering: How We Meet and Why it Matters — Priya Parkerhttps://www.amazon.ca/dp/024197383X/ref=cm_sw_em_r_mt_dp_U_0UIwCbPPSGJ1Y

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