The short, sweet, & simple practices can still be impactful.  And when it comes to supporting our nervous system, they can actually be even more helpful as they let us recalibrate and reconnect with ourselves on a regular basis.  This episode is a celebration of taking small pockets of time for you! And I talk about a meditation I recently created to help you experience deep rest in less than 15 mins. Find the meditation here: https://www.meghanjohnston.com/gift