Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about;

-Why I quit (again!)

-What makes someone an "alcoholic" and is it a bad word?

-Taking breaks

-Benefits of being alcohol-free

-Challenges of being alcohol-free

-Reflections and questions you can ask yourself about your relationship with alcohol

I love a good, non-judgmental conversation! Reach out any time!

Email me at [email protected]

or DM me on IG at Instagram