Join us in this episode as I celebrate Saint Patrick's Day with Makayla McDonald and Andrew Sanders! We discuss the meaning of St Patties Day which leads us down a path of letting go of stress in our daily lives. Those who live in Ireland often spend Saint Patrick's Day during the time of lent, usually meaning no meat or beer, but in this time they are allowed to let loose and celebrate the day, often going to church in the mornings and celebrating with meat and liquor in the evening, There is typically beef and cabbage to be enjoyed at every party. In this episode join us as we discuss the importance of stress relief in every day life, the impact is has on our health, what we can do to let go and more. Makayla McDonald is an experienced life coach having helped many individuals find their inner peace, while Andrew Sanders is a respiratory therapist out the of ICU in southern California where he sees the quite literal damage stress can do on a daily basis. You do not want to miss this episode!

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This show is a fictional work of art and does not represent truths in reality. It is an artistic performance and an interpretive oral dance. It should not be taken as fact. Listen at your own discretion.