How far can we take the human body? Can we break two hours in the marathon? Or will Usain Bolt's records ever fall? Dr. Michael Joyner of the Mayo Clinic has spent his career asking that very question. On this week's episode of the GAINcast, Dr. Joyner joins us to discuss the limits of human performance, what training and sports science need to improve upon to take us there, and more. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/04/gaincast-episode-59-take-it-to-the-limit-with-dr-michael-joyner/

Don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up now at www.hmmrmedia.com