Confidence and YOU Podcast

#59 - The Choice to Accept - Embracing the Past to Move Forward

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Today we explore the transformative power of acceptance.

Acceptance doesn’t mean excusing the past—it means acknowledging it without letting it control your present or future.

Choosing acceptance is choosing to let go of resentment, hurt, anger, shame, guilt, regret, and the need for things to have been different.

Join us as we discuss practical steps to start accepting the past and embracing a future free from the shackles of the past.

Today we discuss:

  • Understanding acceptance as a tool for emotional freedom
  • Why acceptance doesn’t mean forgetting or excusing
  • 4 Practical steps to start practicing acceptance in your life
  • The peace and clarity that come from accepting what’s behind you


    • "Acceptance doesn’t change the past, but it frees you to shape your future."


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    Confidence and YOU PodcastBy Podcast by Helen Luxford, hints, tips and strategies to help you navigate life