We all know that feeling in our muscles after a great workout. It could be a few minutes, few hours, or even a few days later, but gosh can your muscles be sore!   
Coach Bres breaks down what the DOMs is, is not, and what we can do when we start to feel that soreness ourselves!
Check out more at <a href="pt4m.com">PLT4M.</a>

We all know that feeling in our muscles after a great workout. It could be a few minutes, few hours, or even a few days later, but gosh can your muscles be sore! Coach Bres breaks down what the DOMs is, is not, and what we can do when we start to feel that soreness ourselves! Check out more at PLT4M.

We all know that feeling in our muscles after a great workout. It could be a few minutes, few hours, or even a few days later, but gosh can your muscles be sore! &nbsp;&nbsp;
Coach Bres breaks down what the DOMs is, is not, and what we can do when we start to feel that soreness ourselves!
Check out more at <a href="pt4m.com" rel="noopener noreferrer">PLT4M.</a>

# 59 - The DOMS -All Things Muscle Soreness

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Sports

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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# 59 - The DOMS -All Things Muscle Soreness

# 59 - The DOMS -All Things Muscle Soreness