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In this heart-filled third of five practices on the kleshas – the causes of suffering — Annie guides you through the difference between love and attachment (raga), beautifully bringing to light how the suffering of our conditioned experience snuffs out the luminous essence and unconditional presence of divine humanhood.

For repeat listens the meditation starts at 2:57. If your player supports chapter markings, you can skip ahead.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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You can find  Annie at https://www.sunandmoonstudio.com where she teaches hybrid online/in-person classes on Tuesdays and Wednesdays. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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