In this two-part series, we answer one of the most common questions we hear from new CrossFit athletes: What are the most common mistakes beginners make, and how can I avoid them?

Drawing on more than 10 years of hands-on coaching experience, we break down the mistakes that most often slow progress, create frustration, or lead to unnecessary setbacks early on. In Part 1, we focus on two of the four key topics we prepared, keeping the episode within our 15-minute AMRAP format.

If you are new to CrossFit, thinking about starting, or simply want to train smarter and build a solid foundation, this episode will give you clarity and direction from day one.

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