<p>Exercise is essential in our lives to help us keep active, mobile, and, most importantly, feel great.  I'll discuss the four types of exercise you should consider if you're considering hitting the gym.</p>

Exercise is essential in our lives to help us keep active, mobile, and, most importantly, feel great. I'll discuss the four types of exercise you should consider if you're considering hitting the gym.

<p>Exercise is essential in our lives to help us keep active, mobile, and, most importantly, feel great.&nbsp; I'll discuss the four types of exercise you should consider if you're considering hitting the gym.</p>

59:  The Most Important Type of Exercise

Mary Unapologetic is a podcast about motherhood, business, relationship, and current events. I am a mother of three beautiful kids, and juggling between their schedules and mine can be chaotic and rewarding at the same time. "Vulnerability leads to Courage!" I learned to deal with my vulnerable situations that eventually led to my courage. I learned to embrace all the craziness that comes with life, kids, and circumstances. The madness is part of our lives. As I always say, "Just go with it!"

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59: The Most Important Type of Exercise

59: The Most Important Type of Exercise