Hellooo everyone, guess who's back lol. This week we have miss Trez back in the studio and we talk about the concept of Hard Now, Easy Later.

I first came across this in a podcast episode with the Mindset Mentor and it just stuck with me - how doing the hard things now, will actually make things easier in the future.

Anyway we go into detail on this throughout the episode, alongside:

-Self sabotage and how to recognise when you're doing it

-The cycle of change

-Ways to build a strong mindset

-The story you tell yourself every day and how to change the narrative

-Managing anxiety and your mental health

-Running

-and of course expect a lot of random, funny things in here too from us

If you enjoy the episode, remember to rate the podcast, share with a friend or family member and let us know your biggest take away from our chats!

xx