In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.

What You'll Learn:

• The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.
• Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.
• Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.
• Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Hear Adam Young talk about the low point in the swing in episode #13 of the Podcast. Click here

Have questions, feedback or suggestions for future episode? Click here to send me a text!