Getting into a relationship with a controlling person can be confusing. Often times, the control is exhibited over time and can be hard to spot initially. Listen in to Living Freely today as Rachel Ann Dine, LPC and Certified Forensic Mental Health Evaluator shares some of the most common signs of a controlling relationship (romantic or platonic). You are deserving of a healthy, manipulative-free relationship dynamic! 

Reach out for help at the Domestic Violence Hotline if you find you are in a domestic violence situation, are experiencing intimate partner violence, or need support: (1-800-799-7233 or TTY 1-800-787-3224).

Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Resources Used in Today's Episode:

https://www.mindbodygreen.com/articles/signs-of-controlling-person/

https://www.verywellfamily.com/signs-your-friend-is-controlling-and-a-bully-460803#:~:text=When%20someone%20expects%20or%20demands,or%20be%20condescending%20and%20rude

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).