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59. What 12 weeks of consistency can actually do
Carol achieved a lot in 12 weeks.
- She lost 12 pounds
- Finally broke the cycle of yo-yo dieting
- Added Jesus to her health routine
- Reduced chronic pain
In this episode, we analyze exactly what she did. Hope you enjoy this episode.
Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.
FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook
HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]
The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.
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By Elie SamahaCarol achieved a lot in 12 weeks.
- She lost 12 pounds
- Finally broke the cycle of yo-yo dieting
- Added Jesus to her health routine
- Reduced chronic pain
In this episode, we analyze exactly what she did. Hope you enjoy this episode.
Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.
FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook
HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]
The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.