Dr Nivedita Pingle, certified Yoga therapist and allopathic doctor, shares with Shira her passion and story of going from her masters as a physician to becoming a yoga therapist with her teacher and mentor.

We discuss how yoga therapy can help prevent chronic metabolic conditions and how mindful movement helps us live with the complications of dis-ease and injury that's irriversable.

We talk about the HPA axis as the intermediate of hormones, immunity and enzymes, and much more juicy physiological processes.

Work With Us:

Dr Nivedita Pingle

Shira Cohen one to one

Dr. Karandikhar

Osho- Rajneej