Be Still And Run
by Alli Anne

#59 You are Only as Strong as Your Core is... So Strengthen those Muscles!


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During my last trail race I tripped and fell more times than I can count. This was very abnormal for me. I'm usually very surefooted on the trails. So during recovery I tested my fitness in hopes that I could figure out the culprit. I wasn't surprised to figure out what the problem was and it made sense that this same reason was the root issue behind my spiritual success as well.


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Be Still And Run
by Alli AnneBy Alli Anne