"Men are literally not okay!" In this episode, Izzy zooms in on men's mental health, mental health myths, and how to stop contributing to the stigmas. Spoiler alert! Telling men to "man up" is not the answer! Talking about important shit while driving is also not the answer. Lol. 

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Articles:

National Institute of Mental Health: https://www.nimh.nih.gov/health

Medical News Today: https://www.medicalnewstoday.com/articles/mens-mental-health-man-up-is-not-the-answer 

Healthline: https://www.healthline.com/health-news/how-can-we-reduce-mens-mental-health-stigma 

Resources:

Find Help & Support Groups: Mental Health America https://www.mhanational.org/infographic-mental-health-men