Give your emotions her name. Let your mind and body know that it’s safe for you to see what hasn’t been seen, to feel what hasn’t been felt, to voice what hasn’t been said. Move toward yourself, not away from pain.

595. Don’t Deny Your Pain

Reflecting on the missed opportunities with my own father, I am filled with a sense of regret for the unspoken words that linger between us, haunting my heart to this day. Determined not to let history repeat itself, "Letters To My Son" was born—a collection of heartfelt letters, videos and podcast episodes each one a testament to my unwavering love and devotion. 

Formerly The Resilience Podcast.

Education

Self-Improvement

Reflecting on the missed opportunities with my own father, I am filled with a sense of regret for the unspoken words that linger between us, haunting my heart to this day. Determined not to let history repeat itself, "Letters To My Son" was born—a collection of heartfelt letters, videos and podcast episodes each one a testament to my unwavering love and devotion. Formerly The Resilience Podcast.

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595. Don’t Deny Your Pain

595. Don’t Deny Your Pain