Alan provides a new Thursday Thought episode.

Today's Thursday Thought is about sleep.

The recommended sleep duration for adults is about 7 - 9 hours, but many get less than 7 hours of sleep at night. Sleep deprivation is associated with increased risk of heart disease and many ailments.

Make it a priority to get at least 7 hours of sleep each night for your optimum health.

Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.

Website: www.alanbeckley.com