Have you ever felt "off"—tired, foggy, or struggling with your weight—even when your lab reports say everything is normal? In this episode, Dr. Amritha explores the thyroid: the small, butterfly-shaped gland that acts as your body’s pace-setter.

We’ll move beyond medical jargon to understand how this tiny organ influences your energy, mood, and metabolism. Discover the connection between modern science and Ayurvedic wisdom, why thyroid issues are so often missed, and how simple shifts in food, sleep, and nervous system regulation can help you find your rhythm again.