<p>Many people find self-compassion difficult, whereas compassion for others comes easily. Both are good for your wellbeing. This meditation helps you to draw on your capacity for compassion, then invites you to offer it to yourself.</p>

Many people find self-compassion difficult, whereas compassion for others comes easily. Both are good for your wellbeing. This meditation helps you to draw on your capacity for compassion, then invites you to offer it to yourself.

5a. Introduction to self-compassion meditation

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!  

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

Health & Fitness

Mental Health

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

Share 5a. Introduction to self-compassion meditation

Sign up to save your podcasts

5a. Introduction to self-compassion meditation

5a. Introduction to self-compassion meditation