If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training at the age of 15 he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.
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To connect with Cobi:
iruncompany.com
305-751-9440
#cobistraining

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[email protected]
Instagram: @steadfast_running