Hot flashes, brain fog, mood swings, and sleepless nights - welcome to perimenopause 🙃! In this episode, Heather shares her personal journey through hormonal changes and how faith has anchored her through it all. With practical tips for health and spiritual encouragement, you'll be reminded that even in the storm, God is steady and your are not alone.

Hot flashes, brain fog, mood swings, and sleepless nights - welcome to perimenopause 🙃! In this episode, Heather shares her personal journey through hormonal changes and how faith has anchored her through it all. With practical tips for health and spiritual encouragement, you'll be reminded that even in the storm, God is steady and your are not alone.

Hot flashes, brain fog, mood swings, and sleepless nights - welcome to perimenopause 🙃! In this episode, Heather shares her personal journey through hormonal changes and how faith has anchored her through it all. With practical tips for health and spiritual encouragement, you'll be reminded that even in the storm, God is steady and your are not alone.&nbsp;

5|Hot Flashes

Welcome to Faithfully Rooted — a podcast for the woman who’s walking through life’s big seasons with a heart full of faith and a need for real talk. Hosted by Heather Stapleton — military wife, mama of four, menopause warrior, and faith-filled encourager — this show is your space to breathe, reflect, and be reminded that you’re not alone. 💛 From marriage and motherhood to friendship, hormones, and hard seasons, Heather shares honest stories, biblical truths, and bestie-level encouragement to help you stay grounded in your purpose and rooted in Christ — even when life feels messy. Each episode is like a warm coffee chat with a friend who gets it — the joy, the heartbreak, the stretch marks, the breakthroughs, and the grace that carries us through. Whether you’re in a season of growing, grieving, or glowing up — there’s room for you here. 🌿 Let’s stay rooted in faith, together.

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Kids & Family

Welcome to Faithfully Rooted — a podcast for the woman who’s walking through life’s big seasons with a heart full of faith and a need for real talk. Hosted by Heather Stapleton — military wife, mama of four, menopause warrior, and faith-filled encourager — this show is your space to breathe, reflect, and be reminded that you’re not alone. 💛From marriage and motherhood to friendship, hormones, and hard seasons, Heather shares honest stories, biblical truths, and bestie-level encouragement to help you stay grounded in your purpose and rooted in Christ — even when life feels messy.Each episode is like a warm coffee chat with a friend who gets it — the joy, the heartbreak, the stretch marks, the breakthroughs, and the grace that carries us through.Whether you’re in a season of growing, grieving, or glowing up — there’s room for you here.🌿 Let’s stay rooted in faith, together.

Welcome to Faithfully Rooted — a podcast for the woman who’s walking through life’s big seasons with a heart full of faith and a need for real talk. Hosted by Heather Stapleton — military wife, mama of four, menopause warrior, and faith-filled encourager — this show is your space to breathe, reflect, and be reminded that you’re not alone. 💛 From marriage and motherhood to friendship, hormones, and hard seasons, Heather shares honest stories, biblical truths, and bestie-level encouragement to help you stay grounded in your purpose and rooted in Christ — even when life feels messy. Each episode is like a warm coffee chat with a friend who gets it — the joy, the heartbreak, the stretch marks, the breakthroughs, and the grace that carries us through. Whether you’re in a season of growing, grieving, or glowing up — there’s room for you here. 🌿 Let’s stay rooted in faith, together.

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5|Hot Flashes

5|Hot Flashes