5K Every Day - Episode 4: Apps, Fevers & Band Night Cancellations

I'm back! After a fever-filled weekend that knocked me completely off the rower, I'm easing back in with the gentlest 5K yet. Zone 2 intensity, a bit of coughing (sorry), and a deep dive into the rowing app ecosystem.

What to Expect This Episode: This is a proper comeback workout - keeping it super simple at 16-17 strokes per minute while my chest and nose recover.

Today's Topics:

• How a cold turned into a fever and wiped out my weekend
• Missing the band Christmas night out (and all those drumming jokes)
• Why texting has ruined proper conversation
• Complete breakdown of rowing apps: Exa vs ErgZone vs ErgData vs Avaron vs MyRow
• The MyRow tablet as the ultimate Concept2 premium upgrade
• Late-workout technique check when you're getting lazy
• Why you should start rowing during my intro if you need more time

The Honest Bit: Lots of app talk, less storytelling. But sometimes that's what you need: straightforward company and useful information while you're just trying to get back into the routine after time off.

Perfect for: Recovery workouts, comeback rows after time off, or anyone researching which rowing app to invest in.

Hosted on Acast. See acast.com/privacy for more information.