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November 24, 2024

(5min) Anxiously Attached by Jessica Baum - A Fresh Look

5 minutes

Anxiously Attached: Navigating Love and Relationships with Jessica Baum

Welcome to Top Shelf, your go-to podcast for life-changing insights from the most impactful books! In this episode, we dive into "Anxiously Attached" by Jessica Baum, a transformative guide to understanding and healing anxious attachment styles. 🌟

🔍 What You'll Learn:

The root causes of anxious attachment and its impact on adult relationships.

Practical tools to build self-awareness, emotional resilience, and secure connections.

How to set healthy boundaries and foster deeper intimacy with loved ones.

Jessica Baum's compassionate approach blends science, psychology, and actionable advice to help you navigate the complexities of love and attachment. Whether you're struggling in a relationship or seeking personal growth, this episode offers invaluable insights.

Full Book Here

Disclaimer: The podcast provides informational content and is not a substitute for professional therapy or advice.

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