Unlock the secrets to a sharper mind with this episode of Top Shelf, where we explore Biohack Your Brain by Kristen Willeumier. Discover actionable strategies to optimize your brain function through nutrition, exercise, and mindfulness. Perfect for anyone looking to enhance their cognitive health and performance.

https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance/dp/0062994336/ref=sr_1_1?crid=F4J185RWEXOI&dib=eyJ2IjoiMSJ9.UDEB1a38cz_OV_CkNYQ4e58Kfa27NvYjmuBjrIbLPsBZjauLP80GTAURyD49kjingqmy-MzKMOLtCPqDiCy4XhA3Uqh7dWszQ8kkm_YTE54giU-ZqfJwO7-51VE4OGOS.hU1itZ_bRPHHzdDEH3t5F314KrHJDu-9nea_dn0D6k8&dib_tag=se&keywords=Biohack+Your+Brain+by+Kristen+Willeumier&qid=1731358601&sprefix=biohack+your+brain+by+kristen+willeumier+%2Caps%2C346&sr=8-1https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance/dp/0062994336/ref=sr_1_1?crid=F4J185RWEXOI&dib=eyJ2IjoiMSJ9.UDEB1a38cz_OV_CkNYQ4e58Kfa27NvYjmuBjrIbLPsBZjauLP80GTAURyD49kjingqmy-MzKMOLtCPqDiCy4XhA3Uqh7dWszQ8kkm_YTE54giU-ZqfJwO7-51VE4OGOS.hU1itZ_bRPHHzdDEH3t5F314KrHJDu-9nea_dn0D6k8&dib_tag=se&keywords=Biohack+Your+Brain+by+Kristen+Willeumier&qid=1731358601&sprefix=biohack+your+brain+by+kristen+willeumier+%2Caps%2C346&sr=8-1