Hello you beautiful souls & welcome to this short visualization meditation practice. This meditation is perfect for when you are feeling overstimulated, overwhelmed or when you feel like your brain needs a break. This is great for listening after spending a lot of time online, on social media or someplace that left you feeling drained or overstimulated. I intentionally added fitting nature sounds & gentle water stream sounds that will immediately tell your nervous system that you are safe and allow your brain and mind to rest and refresh.

I'd love to connect with you more! 

You can find me and my works here:

My website: www.byameliesophie.com

Pull a Card with my Oracle Decks: https://www.byameliesophie.com/pull-an-oracle-card

My community & Online Collective is coming out soon....
So stay tuned! <3