In this powerful Top Shelf episode, we explore Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score. This episode unpacks how trauma leaves a lasting imprint on the brain and body, affecting everything from emotional regulation to physical health. Discover why trauma is more than just a mental struggle and how it manifests physically. 🌍

We dive deep into the neurobiology behind trauma, explaining why survivors may feel stuck in “fight or flight” mode and how this impacts their daily lives. Learn about the revolutionary therapies—like EMDR, yoga, mindfulness, and somatic experiencing—that are helping people heal beyond traditional talk therapy. 🧘‍♂️

Whether you’re a trauma survivor, a mental health professional, or simply curious about the mind-body connection, this episode is packed with practical insights and powerful stories of resilience. Tune in now to learn how to reconnect with your body, reclaim your life, and heal from the inside out. 🎧 #TraumaHealing #TheBodyKeepsTheScore #MentalHealth #BesselVanderKolk #TopShelfPodcast #MindBodyConnection #HolisticHealth #EMDR #TraumaRecovery

Full Book Here