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5:Prioritizing Movement Over Exercise & How to Implement It
The most important aspect to any exercise program that is often not talked about is movement.
The simple act of walking burns belly fat, balances hormones, and can significantly improve your overall health.
While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It can be more impactful than a 30-60 minute workout!
Tune into today’s episode to learn:
- The difference between movement & exercise
Watch the video version of this podcast episode here: https://youtu.be/h8DW8OxGzWY
Website
Click here to pick up a copy of Ryan’s Best Selling Book Beyond Nutrition
View all episodes
By Ryan Kennedy
4.9
6565 ratings
The most important aspect to any exercise program that is often not talked about is movement.
The simple act of walking burns belly fat, balances hormones, and can significantly improve your overall health.
While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It can be more impactful than a 30-60 minute workout!
Tune into today’s episode to learn:
- The difference between movement & exercise
Watch the video version of this podcast episode here: https://youtu.be/h8DW8OxGzWY
Website
Click here to pick up a copy of Ryan’s Best Selling Book Beyond Nutrition