Rob Heffernan is encouraging you to get out and about, get fit and healthy whilst at the same time raising funds for a very worthy cause. Rob says rather than just keeping your body fit it will also keep your mind active by releasing endorphins and you will deal with negative situations better as a result. Listen to hear more great advise from a man who knows! The funds for this project will be spent on 400 kids who are waiting for an Autism spectrum disorder assessment and 13,500 waiting for specialist intervention. If you would like to take part or donate visit: https://www.cope-foundation.ie/februarychallenge