I just dropped Episode 6 of The Big Exhale limited podcast, and I truly think it’s the most powerful one yet.

It brings together everything we’ve learned this week—and gives you the exact tools to turn your new beliefs into real, lasting change.

The Big Exhale is my free podcast series to help you let go of the pressure to be perfect, stop believing your inner critic, and finally take up space as the confident, powerful version of you who already exists underneath all the noise.

In Episode 6, we’re talking about how to create empowering thoughts and stories on purpose.

Not just for the sake of good vibes—but because your brain literally rewires itself around what you choose to believe.

Here’s just a taste of what you’ll learn today:

💡 3 go-to templates for rewriting the stories that keep you stuck
💡 Why projection (not reality) might be what’s hurting you most—and how to break free
💡 How to daydream like a damn boss and turn fantasy into fuel
💡 One question to instantly embody the future you who already has the thing
💡 And how to collect evidence that your new belief is already true

This is the final episode of the series—but the work doesn’t end here.

I’d love to hear from you: What was your biggest takeaway? What aha moment hit hardest? What questions are still coming up?

Hit reply or DM me on Instagram—I read every single one. 💌

And if you want to go deeper with this work, you’re so invited into the BREATHE membership or to explore 1:1 coaching. 

You’ve got this. Now go do epic shit.

xo,
Sarah