Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA
Sumo Deadlifts 95-20 165-16161616+5
BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form)
Inverted BB Rows G+3FT-18171616+8
DB Kettlebell Swings 40-18202020
Lying DB Pullover to Extension Singles-30-16161615
Superman-181818
Holding Towel Flat7 Pulldowns Towel-161616

Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA Sumo Deadlifts 95-20 165-16161616+5 BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form) Inverted BB Rows G+3FT-18171616+8 DB Kettlebell Swings 40-18202020 Lying DB Pullover to Extension Singles-30-16161615 Superman-181818 Holding Towel Flat7 Pulldowns Towel-161616

6. 3/7/21 - Back and Leg Workout

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

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This is a podcast to share tips and experiences about how it's to be an immigrant in the USA. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe</a>

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6. 3/7/21 - Back and Leg Workout

6. 3/7/21 - Back and Leg Workout