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This week on Creating Flow, Joni Francisco delves into the hidden reasons behind fatigue and procrastination. Are they simply signs of laziness, or is there more at play? Discover how your nervous system might be signalling perceived danger and activating a freeze response. Let's explore practical tools and methods to identify, understand, and heal this response, guiding you towards a life of true abundance and energy. It's time to break free of the cycle, replenish your vitality, and unlock your power. Tune in to reshape the way you respond to stress and transform your life!

Key Topics Discussed:

• Women helpers' well-being in healing professions
• Recognizing autonomic nervous system's role in fatigue
• Understanding trauma's individualistic nature and impact
• Identifying fight, flight, or freeze responses
• Strategies for regulating nervous system and creating flow

Timestamps:

04:06 Trauma's freeze response to fear.

08:34 Unreleased emotions cause fear and trigger survival responses.

12:15 Overcoming procrastination and subconscious resistance to change.

16:12 Feeling safe in your body, regulating your nervous system and healing responses.

17:39 Repetition leads to different response for safety.

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