If there's one thing I've realised over the past couple of years, it's that my mental state - my degree of mental freedom - plays a mahooosive role in how I perform in pretty much every aspect of my life. 

Work, sport, relationships, you name it. 

So for that reason, I'm highly conscious of taking intentional steps to keep my stress levels in check. 

In this episode I talk about 5 things that are pretty much non-negotiable in my life to keep me feeling good.

1. Honesty (1:10)
2. Meditation (3:30)
3. Tidy Environment (7:42)
4. Movement (9:23)
5. Sleep (12:18) 

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]