Sign up to save your podcasts
Or
Share 6. 5 Ways to Help Your Body Chill Out (Self-Care)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
6. 5 Ways to Help Your Body Chill Out (Self-Care)
Stress is hard on the body (e.g., tense shoulders, heart speeding up, etc.) and to help us manage it, we need habits we can stick to. In this episode, we explain five ideas, and we recommend you start with one. (2:30) "What's filling our buckets?" segment. (4:15) We explain our five tips. (20:30) Takeaways.
Tools we talk about: 'Calm Your Body' page on SEL website
View all episodes
By St. Croix River Education District
4
88 ratings
Stress is hard on the body (e.g., tense shoulders, heart speeding up, etc.) and to help us manage it, we need habits we can stick to. In this episode, we explain five ideas, and we recommend you start with one. (2:30) "What's filling our buckets?" segment. (4:15) We explain our five tips. (20:30) Takeaways.
Tools we talk about: 'Calm Your Body' page on SEL website