In a world where everyone can share their opinion, it's easy for myths and opinions to become fact.

With a decade of experience behind us, my guest Jake and I dissected 6 of the most common fitness myths that cause more harm than good.

We touch on:

- Can you eat unhealthy foods and still lose weight?

- Do certain foods automatically cause weight gain?

- Does weights training make women bulky?

- Is there a starvation mode that stops us losing weight?

- Can you target a certain area to lose fat and tone up?

Enjoy the conversation and subscribe so you don't miss new episodes!

- Dave