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Join us as we connect with Shannon Doleac. Shannon is a former member of the USA gymnastics and a 9 time NCAA gymnastics all american. She holds a bachelors degree in exercise and sports science, psychology, and a masters degree in nutritional bio-chemistry and metabolism.

In this episode we explore the 7 pillars of peak performance. They are, in no particular order Mind, Body, Food, Nature, Play, People, and Rest.

Explore Shannon's ideas (and recipes!) over at https://primalpeak.com

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