This week’s episode is something different— a deep dive into just one topic instead of our normal RAD rhythm. I’m sharing all about counseling and how going weekly for over three years has both saved and changed my life, and answering some of the most frequently asked questions I get about counseling, too. Listen in!

SHOW NOTES:

• Some posts I’ve written about counseling:
  • One Year of Weekly Counseling: The Battles, Victories, and Lessons Learned
  • Counseling and Courage: How Showing Up is Saving Me
  • “How’s Your Anxiety?”
  • The Best Books to Read for and about Depression and Anxiety
  • This is What it Means to Be Real
  • What Baked Potatoes Taught Me about Renewing My Mind
  • Dear Body…
  • on antidotes for anxiety.
• Music by Drew Dawson (my talented brother!) // Dawson Music on Twitter + Instagram
• Rachel A. Dawson on Twitter + Instagram + bookstagram