Aubrey, a mother of three children with cognitive differences, has a habit of lying in bed at night and ruminating over the mistakes she feels that she’d made throughout the day. “Especially when you become a parent, your flaws take center stage,” she says. Although she’s been working on strategies to take better care of herself, she’s searching for a way to be kinder to herself when the chaos of her busy days feels like it’s too much. For an episode of Twenty Percent Happier that we’re sharing, Aubrey meets with Matthew Hepburn, a meditation teacher, to learn how to replace her nightly routine with a new practice: one that can help her ease up on herself when she feels like she’s falling short.

You can find more episodes of Twenty Percent Happier exclusively in the Ten Percent Happier app. https://www.tenpercent.com/twenty

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.