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6: A Short Mindfulness Practice | 10 Minutes
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In this episode, you will be guided through a 10-minute mindfulness practice.
Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
聽
Meditation Music - 鈥淸饾槢饾槱饾槮 饾槓饾槸饾槸饾槮饾槼 饾槉饾槩饾槶饾槶饾槳饾槸饾槰] 饾槫饾槹饾槷饾槺饾槹饾槾饾槮饾槬 饾槪饾樅 饾様饾樁饾槾饾槳饾槫 饾槚饾槯 饾槥饾槳饾槾饾槬饾槹饾槷 - 饾槗饾槳饾槫饾槮饾槸饾槾饾槮饾槬 饾槯饾槼饾槹饾槷 饾槱饾樀饾樀饾槺饾槾://饾槷饾槮饾槬饾槳饾樀饾槩饾樀饾槳饾槹饾槸饾槷饾樁饾槾饾槳饾槫饾槶饾槳饾槪饾槼饾槩饾槼饾樅.饾槫饾槹饾槷/ "聽
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza
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By ElizaSend us a text
In this episode, you will be guided through a 10-minute mindfulness practice.
Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
聽
Meditation Music - 鈥淸饾槢饾槱饾槮 饾槓饾槸饾槸饾槮饾槼 饾槉饾槩饾槶饾槶饾槳饾槸饾槰] 饾槫饾槹饾槷饾槺饾槹饾槾饾槮饾槬 饾槪饾樅 饾様饾樁饾槾饾槳饾槫 饾槚饾槯 饾槥饾槳饾槾饾槬饾槹饾槷 - 饾槗饾槳饾槫饾槮饾槸饾槾饾槮饾槬 饾槯饾槼饾槹饾槷 饾槱饾樀饾樀饾槺饾槾://饾槷饾槮饾槬饾槳饾樀饾槩饾樀饾槳饾槹饾槸饾槷饾樁饾槾饾槳饾槫饾槶饾槳饾槪饾槼饾槩饾槼饾樅.饾槫饾槹饾槷/ "聽
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza