In this episode of The Lifescript Podcast Doctor Sonu discusses Habits and addictions and shares advice on how to overcome them.

Doctor Sonu discusses:

- Why Doctor Sonu doesn't just tell her patients what lifestyle changes need to be made, she actively helps them to understand how and why they need to make changes.
- Change needs to be sustainable.
- Addiction runs deeper habits where we compensate for a feeling of lack.
- What are the major addictions in our community.
- Acknowledging addictions is the first step.
- Addressing the narratives that drive addiction.

References and resources:

- Atomic Habits: James Clear
- Tara Brach: Healing Addiction: De-conditioning the Hungry Ghosts

Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey. 

***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions.***