Breathing and regulating emotions have a direct correlation! Use your breath as a tool to relieve anxiety. How can you add in breathing to your day?
Main topics:
Breathing to regulate emotions
Why it works! SCIENCE!
Using your breath as a tool to feel empowered in stressful situations
Teaching kids to use their breath as a tool
Start practicing intentional deep breathing and see the effects!

Chapter markers:
2:15 Science behind breathing and emotion regulation

3:13 Fight or flight response: Why can't I think?!

3:46 When do I practice deep breathing?

5:41 Over breathing situations

6:39 Teaching breathing to kids: When, why, and how

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

 Spotify | Amazon Music | Apple Podcasts