In this episode Amber shares some of the things she’s learned recently about ADHD and Autism Spectrum Disorder (ASD) and some of the shocking truths about women with ADHD and Autism. She also shares her personal experience as someone diagnosed with ADHD combination type, discovering she may also be on the autism spectrum, and lastly the process of unmasking and why it’s an important part of healing.  

Key Moments In The Episode: 

1:13 - Intro

3:53 - Disclaimer

7:29 - What is ADHD & ASD? 

14:46 - How I Discovered I had ADHD & My reaction to the diagnosis 

20:05 - Things I do as a person with ADHD combination type 

30:05 - Notes from YouTube video “Signs you might be autistic and not know”

33:58 - How my ADHD and (possible) Autism traits counteract each other 

37:18 - YouTube Channels I used to do my research (see link for playlist) 

39:00 - Women and ADHD/ASD 

42:54 - What is a “mask”? 

43:22 - Things I’ve done in my life to “mask” 

47:11 - Un-masking, authenticity and attachment (ref. The Myth of Normal by Dr. Gabor Mate) 

52:59 - Final Thoughts and Next Steps

56:25 - Outro

Episode is produced and edited by the host Amber Ivana
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 Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
 Find @heidirojasmusic original music on Apple Music here:
https://music.apple.com/us/artist/heidi-rojas/370782940
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Watch My ADHD & Autism Playlist HERE:
https://youtube.com/playlist?list=PL34CtXvP7kcmg7hwfkQixD_13OxMNi8Lw
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