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6: After The Finish Line: The Dopamine Drop
In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.
Chapters:
00:56 - Introduction to Post-Race Blues
01:23 - Listener Support and Marathon Insights
03:35 - Personal Updates and Recovery
04:42 - The Science Behind Motivation Collapse
09:35 - Identity and Grief in Running
11:45 - The Shame Spiral and Recovery
14:36 - Introducing the 'Reset Miles' Framework
28:10 - Building Cues and Routines
23:58 - Handling Burnout and Recovery
43:13 - Conclusion and Encouragement
Takeaways:
- Post-race blues are a common emotional response due to a dopamine crash.
- Completing a race can impact a runner's identity, leading to feelings of grief.
- The shame spiral can worsen recovery, but it can be managed with the right strategies.
- The 'Reset Miles' framework offers a practical approach to rebuilding rhythm.
- Cues, routines, and environment play a crucial role in easing back into running.
- Recognizing burnout signals is essential for effective recovery.
- Rest and recovery are vital, especially for ADHD brains.
- Consistency and small, consistent efforts help in building a running identity.
- Elite athletes also experience setbacks, normalizing the experience for all runners.
- Resets are opportunities to renew your relationship with running, not setbacks.
If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!
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By Wired To Run PodcastIn this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.
Chapters:
00:56 - Introduction to Post-Race Blues
01:23 - Listener Support and Marathon Insights
03:35 - Personal Updates and Recovery
04:42 - The Science Behind Motivation Collapse
09:35 - Identity and Grief in Running
11:45 - The Shame Spiral and Recovery
14:36 - Introducing the 'Reset Miles' Framework
28:10 - Building Cues and Routines
23:58 - Handling Burnout and Recovery
43:13 - Conclusion and Encouragement
Takeaways:
- Post-race blues are a common emotional response due to a dopamine crash.
- Completing a race can impact a runner's identity, leading to feelings of grief.
- The shame spiral can worsen recovery, but it can be managed with the right strategies.
- The 'Reset Miles' framework offers a practical approach to rebuilding rhythm.
- Cues, routines, and environment play a crucial role in easing back into running.
- Recognizing burnout signals is essential for effective recovery.
- Rest and recovery are vital, especially for ADHD brains.
- Consistency and small, consistent efforts help in building a running identity.
- Elite athletes also experience setbacks, normalizing the experience for all runners.
- Resets are opportunities to renew your relationship with running, not setbacks.
If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!