In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.

Chapters

00:00  The Post-Race High and Its Aftermath

05:10  Understanding the Dopamine Crash

14:51  Identity and Motivation After Achievement

22:31  Rebuilding Rhythm: The Reset Miles

39:47  Finding Your North Star

Takeaways

• The post-race high can lead to a significant emotional drop.
• ADHD runners may experience a unique dopamine crash after races.
• Identity can be closely tied to training and racing, leading to confusion post-race.
• It's normal to feel low after achieving a significant goal.
• The reset miles concept helps in rebuilding a running routine.
• Cues can be more effective than motivation for getting back into running.
• Recovery is a crucial part of training, not something to earn.
• Feeling low after a race doesn't negate the achievement.
• Building a supportive environment can aid in recovery.
• Finding a North Star can provide direction without pressure.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!