Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. 

Why to meditate?

Here are 12 science-based benefits of meditation:

• Stress reduction
• Anxiety control
• Promotes emotional health 
• Enhances self-awareness
• Lengthens attention span
• Improves memory
• Generates kindness and compassion 
• May help to control cravings and addictions 
• Improves sleep (insomnia)
• Helps to reduce pain
• Can decrease blood pressure
• Accessible anywhere and can be done by anyone 

Happy meditating. Please remember to subscribe, like, and share! 

Thank you for BEING HERE.

Xxx,

Yana

SUBSCRIBE TO YOUTUBE CHANNEL

https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA

TIMELESS TEACHINGS PODCAST and MORE

https://linktr.ee/timelessteachings  

CONNECT with YANA FRY on SOCIAL MEDIA

Instagram: https://www.instagram.com/yanafry

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Facebook: https://www.facebook.com/yanafry