In this final episode of Olympic Minds Unlocked, Red Panther Alix Gerniers outlines how she dealt with the ups and downs of her career and explains how stress has helped her. We're also honored to welcome Jean-François Deberg, a bronze Olympic medalist. He will share his experiences of having specific mental strategies to get ready for the Olympics. Last but not least, sport psychologist Clara Baiwir will explain what is meant by the ‘double booster’ effect and how it can help enhance your performances.

Need help?

Reach out to a person close to you who you trust!

Team Belgium contact points:

- [email protected] or Team Belgium Sport Psychology Network (TBSPN) at ⁠www.teambelgium.be⁠

- [email protected] or Safeguarding: [email protected]

Reporting Integrity:

- For sports federations - API (Aanspreekpunt Integriteit)

- Flemish contact point for transgressive behaviour

- For French-speaking sports federations - Référant(e) Ethique

General numbers:

- Emergency danger: 112/101

- Anonymous call: ⁠www.tele-onthaal.be⁠ - 106 or via chat

- Suicide: ⁠www.zelfmoord1813.be⁠ - 1813 or chat

- Addictions: ⁠www.druglijn.be⁠ - 078 15 10 20