In this episode, we discuss everything about body composition and re-compostion with our guest Wee lun Foo. We talk about what body composition is and how body re-composition can be achieved by an average person, how it differs between an athlete and an average person. We also discuss what people should aim to do when it comes to their fitness journey and how their body looks and much more.

Resources :

Body re-composition:

https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx

https://pubmed.ncbi.nlm.nih.gov/26500462/

https://pubmed.ncbi.nlm.nih.gov/24834017/

https://pubmed.ncbi.nlm.nih.gov/26817506/

Refeed:

https://www.mdpi.com/2411-5142/5/1/19

Cardio & Health:

https://pubmed.ncbi.nlm.nih.gov/11893790/