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6: Always thinking about the worse case scenario (Then you need this) - Simple Coaching Session
Are you the type of person, who tends to lean towards the worse case scenario in your mind? Don’t worry, me too. So I completely understand what it feels like when your mind is spiralling out of control thinking of the very worst possible outcome of something. If this sounds like you, I’m here to share Simple Coaching Session with you today, all about this way of thinking. We’ll dive into why this might be and how you can stop your thinking in its tracks.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
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By Soul Simple LifeAre you the type of person, who tends to lean towards the worse case scenario in your mind? Don’t worry, me too. So I completely understand what it feels like when your mind is spiralling out of control thinking of the very worst possible outcome of something. If this sounds like you, I’m here to share Simple Coaching Session with you today, all about this way of thinking. We’ll dive into why this might be and how you can stop your thinking in its tracks.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...